The mind is a powerful thing. Negative thoughts can sneak in from nowhere or be triggered by the smallest event, and fighting through them can feel impossible. Sometimes it’s easier to give in, believe the thoughts, and let them take over. I get it—I’ve been there. I’ve felt caught in that endless loop of hopelessness and worthlessness.
So how do you break free from the constant turmoil? Here are five strategies I’ve found helpful:
- Breathe: Take slow, deep breaths and focus on them. Feel the air as it moves in through your nose and out through your mouth. This simple act helps ground you and calm your mind.
- Go Outside: Fresh air can work wonders. I’ve found cold air especially helpful—it shocks the body and feels like a reset, even though I’m not a fan of the cold!
- Exercise: Moving your body can shift your mindset. It doesn’t have to be a rigorous workout; even a 5-minute walk can make a difference.
- Change Your Focus: Step away from the source of your negative thoughts, if possible. Distract yourself with a comforting activity, like reading, listening to music, or doing something you enjoy.
- Retrain Your Brain: This one takes time but is worth the effort. When you notice negative self-talk, challenge it. Remind yourself: “This isn’t me.” Replace the negative thought with a positive one, no matter how small. For example, “I got out of bed today,” or “I took a shower.” Celebrate your wins, however minor they might seem. Over time, this practice makes a real difference, and those negative thoughts become quieter.
Remember, you’re not defined by your worst days. Small steps lead to significant change, and you’re stronger than you think. Keep going—you’ve got this!